Run - 0.4 hours - 09/24/2008
Workout:
- Type: Run
- Date: 09/24/2008
- Time: 18:30:00
- Total Time: 00:26:51.00
- Distance: 3 miles
- Average Pace: 8:57.31/mile
Filed under: Run
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Run - 0.3 hours - 09/21/2008
Workout:
- Type: Run
- Date: 09/21/2008
- Time: 06:30:00
- Total Time: 00:19:45.00
- Distance: 2.3 miles
- Average Pace: 8:35.02/mile
Filed under: Run
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Run - 0.5 hours - 9/19/2008
For the first time, I tried to finish at a much faster pace than the rest of my run. I couldn’t, or didn’t, do it, but I went the first .5 miles in 3:42 (7:24/mile pace). Then I walked a little, probably at most a tenth of a mile, then ran at a normal pace for the rest of the way, which felt surprising easy at first but quickly got harder. Overall I did the last .8 miles in 6:32. Usually my legs don’t get tired - this time they did. But that should be happening every time. From now on I’m going to try to run the last mile of my run at an accelerated pace like that, and work up to actually making it the whole way at that pace (no more walking, no matter what).
Workout:
- Type: Run
- Date: 09/19/2008
- Time: 19:09:35
- Total Time: 00:27:18.00
- Distance: 2.8 miles
- Average Pace: 9:45.37/mile
Filed under: Run
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Run - 0.5 hours - 09/15/2008
Workout:
- Type: Run
- Date: 09/15/2008
- Time: 07:15:00
- Total Time: 00:32:26.00
- Distance: 3.1 miles
- Average Pace: 10:28.27/mile
Filed under: Run
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Run - 0.5 hours - 09/13/2008
Workout:
- Type: Run
- Date: 09/13/2008
- Time: 09:00:00
- Total Time: 00:32:00.00
- Distance: 3.11 miles
- Average Pace: 10:17.5/mile
Filed under: Run
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Run - 0.4 hours - 09/09/2008
Workout:
- Type: Run
- Date: 09/09/2008
- Time: 19:15:00
- Total Time: 00:22:21.00
- Distance: 2.3 miles
- Average Pace: 9:43.47/mile
Filed under: Run
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Run - 0.5 hours - 09/07/2008
Workout:
- Type: Run
- Date: 09/07/2008
- Time: 19:00:00
- Total Time: 00:30:00.00
- Distance: 3.1 miles
- Average Pace: 9:40.65/mile
Filed under: Run
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Run - 0.6 hours - 09/04/2008
Workout:
- Type: Run
- Date: 09/04/2008
- Time: 18:30:00
- Total Time: 00:34:00.00
- Distance: 3.35 miles
- Average Pace: 10:09.14/mile
Filed under: Run
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Run - 0.5 hours - 09/01/2008
Workout:
- Type: Run
- Date: 09/01/2008
- Time: 18:15:00
- Total Time: 00:29:57.00
- Distance: 3 miles
- Average Pace: 9:59/mile
Filed under: Run
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Logbook Daily Record for 08/31/2008
Health:
- Date: 08/31/2008
- Weight: 127
- Mood: Normal
- Sleep Pattern: Normal
Filed under: Uncategorized
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