<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	>

<channel>
	<title>The Training Blog of Sally &#187; Sweat365 &#187; Fitness Community</title>
	<atom:link href="http://sallyrama.sweat365.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://Sallyrama.sweat365.com</link>
	<description>Sweat365 » Move more, every day.</description>
	<pubDate>Mon, 08 Dec 2008 12:00:00 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.6.1</generator>
	<language>en</language>
			<item>
		<title>Run - 0.5 hours - 12/08/2008</title>
		<link>http://Sallyrama.sweat365.com/2008/12/08/run-05-hours-12082008/</link>
		<comments>http://Sallyrama.sweat365.com/2008/12/08/run-05-hours-12082008/#comments</comments>
		<pubDate>Mon, 08 Dec 2008 12:00:00 +0000</pubDate>
		<dc:creator>sally</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://Sallyrama.sweat365.com/2008/12/08/run-05-hours-12082008/</guid>
		<description><![CDATA[Workout:

Type: Run
Date: 12/08/2008
Time: 07:00:00
Total Time: 00:30:00.00
Calories: 313
Distance: 2.5 miles
Average Pace: 12:00/mile

]]></description>
			<content:encoded><![CDATA[Workout:

Type: Run
Date: 12/08/2008
Time: 07:00:00
Total Time: 00:30:00.00
Calories: 313
Distance: 2.5 miles
Average Pace: 12:00/mile

]]></content:encoded>
			<wfw:commentRss>http://Sallyrama.sweat365.com/2008/12/08/run-05-hours-12082008/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Run - 0.4 hours - 10/20/2008</title>
		<link>http://Sallyrama.sweat365.com/2008/10/20/run-04-hours-10202008/</link>
		<comments>http://Sallyrama.sweat365.com/2008/10/20/run-04-hours-10202008/#comments</comments>
		<pubDate>Mon, 20 Oct 2008 23:00:00 +0000</pubDate>
		<dc:creator>sally</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://Sallyrama.sweat365.com/2008/10/20/run-04-hours-10202008/</guid>
		<description><![CDATA[Workout:

Type: Run
Date: 10/20/2008
Time: 18:00:00
Total Time: 00:22:00.00
Distance: 2.5 miles
Average Pace: 8:47.86/mile

]]></description>
			<content:encoded><![CDATA[Workout:

Type: Run
Date: 10/20/2008
Time: 18:00:00
Total Time: 00:22:00.00
Distance: 2.5 miles
Average Pace: 8:47.86/mile

]]></content:encoded>
			<wfw:commentRss>http://Sallyrama.sweat365.com/2008/10/20/run-04-hours-10202008/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Run - 0.7 hours - 10/18/2008</title>
		<link>http://Sallyrama.sweat365.com/2008/10/18/run-07-hours-10182008/</link>
		<comments>http://Sallyrama.sweat365.com/2008/10/18/run-07-hours-10182008/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>sally</dc:creator>
		
		<category><![CDATA[Run]]></category>

		<guid isPermaLink="false">http://Sallyrama.sweat365.com/2008/10/18/run-07-hours-10182008/</guid>
		<description><![CDATA[Workout:

Type: Run
Date: 10/18/2008
Time: 13:00:00
Total Time: 00:42:13.00
Distance: 4.7 miles
Average Pace: 8:58.92/mile

]]></description>
			<content:encoded><![CDATA[Workout:

Type: Run
Date: 10/18/2008
Time: 13:00:00
Total Time: 00:42:13.00
Distance: 4.7 miles
Average Pace: 8:58.92/mile

]]></content:encoded>
			<wfw:commentRss>http://Sallyrama.sweat365.com/2008/10/18/run-07-hours-10182008/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Run - 0.3 hours - 10/13/2008</title>
		<link>http://Sallyrama.sweat365.com/2008/10/13/run-03-hours-10132008/</link>
		<comments>http://Sallyrama.sweat365.com/2008/10/13/run-03-hours-10132008/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 23:25:00 +0000</pubDate>
		<dc:creator>sally</dc:creator>
		
		<category><![CDATA[Run]]></category>

		<guid isPermaLink="false">http://Sallyrama.sweat365.com/2008/10/13/run-03-hours-10132008/</guid>
		<description><![CDATA[Workout:

Type: Run
Date: 10/13/2008
Time: 18:25:00
Total Time: 00:20:00.00
Distance: 2.3 miles
Average Pace: 8:41.74/mile

]]></description>
			<content:encoded><![CDATA[Workout:

Type: Run
Date: 10/13/2008
Time: 18:25:00
Total Time: 00:20:00.00
Distance: 2.3 miles
Average Pace: 8:41.74/mile

]]></content:encoded>
			<wfw:commentRss>http://Sallyrama.sweat365.com/2008/10/13/run-03-hours-10132008/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Run - 0.5 hours - 10/11/2008</title>
		<link>http://Sallyrama.sweat365.com/2008/10/11/run-05-hours-10112008/</link>
		<comments>http://Sallyrama.sweat365.com/2008/10/11/run-05-hours-10112008/#comments</comments>
		<pubDate>Sat, 11 Oct 2008 23:00:00 +0000</pubDate>
		<dc:creator>sally</dc:creator>
		
		<category><![CDATA[Run]]></category>

		<guid isPermaLink="false">http://Sallyrama.sweat365.com/2008/10/11/run-05-hours-10112008/</guid>
		<description><![CDATA[Workout:

Type: Run
Date: 10/11/2008
Time: 18:00:00
Total Time: 00:27:53.00
Distance: 3.1 miles
Average Pace: 8:59.73/mile

]]></description>
			<content:encoded><![CDATA[Workout:

Type: Run
Date: 10/11/2008
Time: 18:00:00
Total Time: 00:27:53.00
Distance: 3.1 miles
Average Pace: 8:59.73/mile

]]></content:encoded>
			<wfw:commentRss>http://Sallyrama.sweat365.com/2008/10/11/run-05-hours-10112008/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Run - 0.5 hours - 10/08/2008</title>
		<link>http://Sallyrama.sweat365.com/2008/10/08/run-05-hours-10082008/</link>
		<comments>http://Sallyrama.sweat365.com/2008/10/08/run-05-hours-10082008/#comments</comments>
		<pubDate>Wed, 08 Oct 2008 23:30:00 +0000</pubDate>
		<dc:creator>sally</dc:creator>
		
		<category><![CDATA[Run]]></category>

		<guid isPermaLink="false">http://Sallyrama.sweat365.com/2008/10/08/run-05-hours-10082008/</guid>
		<description><![CDATA[Workout:

Type: Run
Date: 10/08/2008
Time: 18:30:00
Total Time: 00:27:43.00
Distance: 3 miles
Average Pace: 9:14.7/mile

]]></description>
			<content:encoded><![CDATA[Workout:

Type: Run
Date: 10/08/2008
Time: 18:30:00
Total Time: 00:27:43.00
Distance: 3 miles
Average Pace: 9:14.7/mile

]]></content:encoded>
			<wfw:commentRss>http://Sallyrama.sweat365.com/2008/10/08/run-05-hours-10082008/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Run - 0.3 hours - 10/06/2008</title>
		<link>http://Sallyrama.sweat365.com/2008/10/06/run-03-hours-10062008/</link>
		<comments>http://Sallyrama.sweat365.com/2008/10/06/run-03-hours-10062008/#comments</comments>
		<pubDate>Mon, 06 Oct 2008 23:45:00 +0000</pubDate>
		<dc:creator>sally</dc:creator>
		
		<category><![CDATA[Run]]></category>

		<guid isPermaLink="false">http://Sallyrama.sweat365.com/2008/10/06/run-03-hours-10062008/</guid>
		<description><![CDATA[Workout:

Type: Run
Date: 10/06/2008
Time: 18:45:00
Total Time: 00:19:45.00
Distance: 2.3 miles
Average Pace: 8:35.02/mile

]]></description>
			<content:encoded><![CDATA[Workout:

Type: Run
Date: 10/06/2008
Time: 18:45:00
Total Time: 00:19:45.00
Distance: 2.3 miles
Average Pace: 8:35.02/mile

]]></content:encoded>
			<wfw:commentRss>http://Sallyrama.sweat365.com/2008/10/06/run-03-hours-10062008/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Run - 0.5 hours - 10/03/2008</title>
		<link>http://Sallyrama.sweat365.com/2008/10/03/run-05-hours-10032008/</link>
		<comments>http://Sallyrama.sweat365.com/2008/10/03/run-05-hours-10032008/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>sally</dc:creator>
		
		<category><![CDATA[Run]]></category>

		<guid isPermaLink="false">http://Sallyrama.sweat365.com/2008/10/03/run-05-hours-10032008/</guid>
		<description><![CDATA[Workout:

Type: Run
Date: 10/03/2008
Time: 18:45:00
Total Time: 00:27:13.00
Distance: 3.1 miles
Average Pace: 8:47.09/mile

]]></description>
			<content:encoded><![CDATA[Workout:

Type: Run
Date: 10/03/2008
Time: 18:45:00
Total Time: 00:27:13.00
Distance: 3.1 miles
Average Pace: 8:47.09/mile

]]></content:encoded>
			<wfw:commentRss>http://Sallyrama.sweat365.com/2008/10/03/run-05-hours-10032008/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Run - 0.3 hours - 10/01/2008</title>
		<link>http://Sallyrama.sweat365.com/2008/10/01/run-03-hours-10012008/</link>
		<comments>http://Sallyrama.sweat365.com/2008/10/01/run-03-hours-10012008/#comments</comments>
		<pubDate>Wed, 01 Oct 2008 23:30:00 +0000</pubDate>
		<dc:creator>sally</dc:creator>
		
		<category><![CDATA[Run]]></category>

		<guid isPermaLink="false">http://Sallyrama.sweat365.com/2008/10/01/run-03-hours-10012008/</guid>
		<description><![CDATA[Workout:

Type: Run
Date: 10/01/2008
Time: 18:30:00
Total Time: 00:20:49.00
Distance: 2.3 miles
Average Pace: 9:02.99/mile

]]></description>
			<content:encoded><![CDATA[Workout:

Type: Run
Date: 10/01/2008
Time: 18:30:00
Total Time: 00:20:49.00
Distance: 2.3 miles
Average Pace: 9:02.99/mile

]]></content:encoded>
			<wfw:commentRss>http://Sallyrama.sweat365.com/2008/10/01/run-03-hours-10012008/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Run - 0.5 hours - 09/28/2008</title>
		<link>http://Sallyrama.sweat365.com/2008/09/28/run-05-hours-09282008/</link>
		<comments>http://Sallyrama.sweat365.com/2008/09/28/run-05-hours-09282008/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>sally</dc:creator>
		
		<category><![CDATA[Run]]></category>

		<guid isPermaLink="false">http://Sallyrama.sweat365.com/2008/09/28/run-05-hours-09282008/</guid>
		<description><![CDATA[Workout:

Type: Run
Date: 09/28/2008
Time: 08:30:00
Total Time: 00:28:50.00
Distance: 3.11 miles
Average Pace: 9:16.41/mile

]]></description>
			<content:encoded><![CDATA[Workout:

Type: Run
Date: 09/28/2008
Time: 08:30:00
Total Time: 00:28:50.00
Distance: 3.11 miles
Average Pace: 9:16.41/mile

]]></content:encoded>
			<wfw:commentRss>http://Sallyrama.sweat365.com/2008/09/28/run-05-hours-09282008/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>
