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The Training Blog of Sally

Post by:sally

Saturday, October 18th, 2008 at 1:00 pm | No Comments »

Run - 0.7 hours - 10/18/2008

Workout:

Type: Run
Date: 10/18/2008
Time: 13:00:00
Total Time: 00:42:13.00
Distance: 4.7 miles
Average Pace: 8:58.92/mile

Filed under: Run | Digg! this story! Digg! this story. | Leave a Comment

Post by:sally

Monday, October 13th, 2008 at 6:25 pm | No Comments »

Run - 0.3 hours - 10/13/2008

Workout:

Type: Run
Date: 10/13/2008
Time: 18:25:00
Total Time: 00:20:00.00
Distance: 2.3 miles
Average Pace: 8:41.74/mile

Filed under: Run | Digg! this story! Digg! this story. | Leave a Comment

Post by:sally

Saturday, October 11th, 2008 at 6:00 pm | No Comments »

Run - 0.5 hours - 10/11/2008

Workout:

Type: Run
Date: 10/11/2008
Time: 18:00:00
Total Time: 00:27:53.00
Distance: 3.1 miles
Average Pace: 8:59.73/mile

Filed under: Run | Digg! this story! Digg! this story. | Leave a Comment

Post by:sally

Wednesday, October 8th, 2008 at 6:30 pm | No Comments »

Run - 0.5 hours - 10/08/2008

Workout:

Type: Run
Date: 10/08/2008
Time: 18:30:00
Total Time: 00:27:43.00
Distance: 3 miles
Average Pace: 9:14.7/mile

Filed under: Run | Digg! this story! Digg! this story. | Leave a Comment

Post by:sally

Monday, October 6th, 2008 at 6:45 pm | No Comments »

Run - 0.3 hours - 10/06/2008

Workout:

Type: Run
Date: 10/06/2008
Time: 18:45:00
Total Time: 00:19:45.00
Distance: 2.3 miles
Average Pace: 8:35.02/mile

Filed under: Run | Digg! this story! Digg! this story. | Leave a Comment

Post by:sally

Friday, October 3rd, 2008 at 6:45 pm | No Comments »

Run - 0.5 hours - 10/03/2008

Workout:

Type: Run
Date: 10/03/2008
Time: 18:45:00
Total Time: 00:27:13.00
Distance: 3.1 miles
Average Pace: 8:47.09/mile

Filed under: Run | Digg! this story! Digg! this story. | Leave a Comment

Post by:sally

Wednesday, October 1st, 2008 at 6:30 pm | No Comments »

Run - 0.3 hours - 10/01/2008

Workout:

Type: Run
Date: 10/01/2008
Time: 18:30:00
Total Time: 00:20:49.00
Distance: 2.3 miles
Average Pace: 9:02.99/mile

Filed under: Run | Digg! this story! Digg! this story. | Leave a Comment

Post by:sally

Sunday, September 28th, 2008 at 8:30 am | No Comments »

Run - 0.5 hours - 09/28/2008

Workout:

Type: Run
Date: 09/28/2008
Time: 08:30:00
Total Time: 00:28:50.00
Distance: 3.11 miles
Average Pace: 9:16.41/mile

Filed under: Run | Digg! this story! Digg! this story. | Leave a Comment

Post by:sally

Wednesday, September 24th, 2008 at 6:30 pm | No Comments »

Run - 0.4 hours - 09/24/2008

Workout:

Type: Run
Date: 09/24/2008
Time: 18:30:00
Total Time: 00:26:51.00
Distance: 3 miles
Average Pace: 8:57.31/mile

Filed under: Run | Digg! this story! Digg! this story. | Leave a Comment

Post by:sally

Sunday, September 21st, 2008 at 6:30 am | No Comments »

Run - 0.3 hours - 09/21/2008

Workout:

Type: Run
Date: 09/21/2008
Time: 06:30:00
Total Time: 00:19:45.00
Distance: 2.3 miles
Average Pace: 8:35.02/mile

Filed under: Run | Digg! this story! Digg! this story. | Leave a Comment

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